There are many different products and I don't have any specific recommendation. I am just posting my review.
Please note that the above link does not contain any personal information or medical information. The above review is to help you choose the products you need to quit smoking. The below information has been provided by me in good faith. If you have a specific question about the products I review, please contact me. Thank you for visiting the Quit Smoking Page. Cigarette Smoke is Toxic Cigarette smoke has a unique chemical composition, a combination of more than 1,000 chemicals. It has the ability to cause an array of damage from cancer to respiratory system and reproductive system, all of which are the first effects of tobacco exposure. Cigarette smoke is not the same as regular tobacco smoke, but it does contain the same toxic constituents found in regular tobacco. The chemicals present in cigarette smoke include polycyclic aromatic hydrocarbons (PAH) such as benzene, and toluene, which have been shown to cause serious adverse health effects, especially in the lung. It is estimated that cigarette smoke damages the lung cells for at least a month. It is also known that cigarette smoke contains toxic compounds such as carbon monoxide, carbon tetrachloride, acetone, formaldehyde, benzo(a)pyrene, and formaldehyde derivatives.